1 STUDY YOUR SKIN
Noticed changes to your skin colou texture or appearance? Is your skin itchy, sore, blistering, weeping, scaly or dry? It may be an allergic reaction, infection or skin condition, says Dr Nikita Patel, associate medical director at vitality.co.uk. 'More often than not, rashes improve on their own,' she says. 'But if you're worried, it can be helpful to take a photo to show your doctor, especially as it evolves. This can be particularly useful if it comes and goes.'
2 MEASURE YOUR WAIST
It can feel intimidating to look in the mirror if you're unhappy with your weight, but it could be a game changer. 'There's evidence to show that a higher waist circumference is linked to high blood pressure, diabetes and elevated blood fat,' warns Dr Henderson. 'With a tape measure, loop around your waist midway between the bottom of your ribs and hips. For women, a measurement below 80cm is considered low risk.' Higher? Speak to your GP about lifestyle changes.
3 BANISH BAD BRAS
Denne historien er fra August 21, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 21, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'SEEING MY NAME ON TV IS SURREAL'
Loose Women newbie Olivia Attwood Dack on joining the hit show, marriage and career goals
THE MISSING PIECE
My earliest memory of my older sister Priya wasn’t one where she was present, but rather, the realisation of her absence.
WEEKNIGHT WINNERS
Rustle up these tasty family dinners with just five easy ingredients
SMILING THROUGH CANCER
Like most mums, when my kids are upset I’ll do almost anything to turn their frowns upside down, whether it’s making Max, 11, his favourite chocolate cake or putting on silly voices for Georgia, eight, when she’s had a bad day at school.
BRAVERY AMIDST SUCH HORROR
The Woman's Own columnist has her say on dinner time, posh grub and wet summers
RELAX & RESET
For farm-to-table food and a game-changing spa, head for the dramatic Dolomites
HELP! I'M TURNING INTO MY MUM
As the years pass, Heather Main, 39, realises she’s inheriting more and more of her mother’s traits
I WAS MISTAKEN FOR MY HUSBAND'S MISTRESS!
When Gemma Loveden, 38, lost l6st, a family member was convinced she was someone else...
Denise confesses I'MA MORNING SEX PERSON'
Never one to mince her words, Denise Welch is much-loved by fans for her refreshing honesty.
Cat & Ben SNUBBED!
Are the This Morning hosts feeling disgruntled after missing out on an NTA nomination in favour of Alison?