ARE NATURAL THERAPIES WORTH IT?

We take a look at the science behind them to see if they could work for you

- SAMANTHA WOOD

Looking for a natural boost? One quarter* of us are using holistic treatments to manage mental health, but how can you tell if an alternative treatment is a wellness wonder or a waste of money? Even with substantial evidence to support their benefits, the reality is they can sometimes be pricey. With the cost of living crisis meaning there's less money for extras, we ask the experts what's worth spending out on, and the self-care tricks which don't compromise on benefits.

Acupuncture

With origins in Chinese medicine, this involves fine needles being inserted into points on the body to unblock the flow of energy. There’s solid evidence to suggest it can help relieve back pain and migraines. Scientists think the needles stimulate nerves, sending signals to the brain to produce painrelieving hormones. Plus, acupuncture boosted pregnancy rates in women having IVF, suggested a study in China.

COST: around £35 a session.
YOUR ALTERNATIVE: try acupressure instead – it can be done any time,  anywhere and is needle-free. It uses pressure to  stimulate the body at certain points and can relieve pain, tension and encourage blood flow. ‘Using needles is often more effective, but  acupressure can achieve very similar results,’ says TCM consultant Dr Wei. Look online for which  pressure points target specific problems. For example, the easiest point to locate for shoulder pain is between the web of the thumb and the first finger. Firmly press until you feel a mild ache, hold for five seconds, release and repeat three times. 

Hypnotherapy