CYCLE YOURSELF SLIMMER

There are plenty of benefits to getting back in the saddle, and weight loss is one of them

As the weather warms up cycling comes into its own. While you'll work up a sweat pedalling uphill, freewheeling downhill provides a refreshing rest and cool breeze. It's also family-friendly providing a gently active day out for all. 

Haven't touched your bike in years? Don't worry. 'Cycling can be easier to "get back into" as it's a non-weight-bearing sport,' says cycling and triathlon coach Helen Jenkins MBE from herspirit.co.uk. 'It will build stamina with minimal risk of injury, which allows for consistency - the cornerstone of any fitness or weight-loss plan.'

Here's what you stand to gain from dusting off your bike, plus a beginner's guide to making your rides easier, safer and more comfortable.

Turn your health around