PREP TIME: 15 MINS
COOK TIME: 15 MINS
CALS: 800 FAT: 29G
SAT FAT: 6G CARBS: 91G
Sardine spaghetti with garlic breadcrumbs
SERVES 1
A delicious meal that makes the most of cheap and cheerful pantry staples.
HOW TO DO IT
1 Crush clove of garlic and set it aside. Lightly bash the other and put it in a small frying pan, along with the oil. Gently heat for 5 mins, then discard the garlic. Increase the heat to medium, add the breadcrumbs and fry for 5 mins, mixing, until evenly golden. Drain on paper towel and set aside.
2 Carefully pour the oil from the sardines into a medium frying pan, add the crushed garlic, lemon zest, chilli flakes and some pepper. Cook gently for 5 mins, until the garlic is soft. Add the sardines, lemon juice and parsley and heat through.
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