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A DAILY MULTIVITAMIN CAN BOOST BRAIN HEALTH
Start your day with a supplement? You might be staving off dementia, says new research*. When looking at older adults over a three-year period, scientists found that those who took a multivitamin every day had a larger improvement in memory compared with those on a placebo. It's believed this is due to multivitamins offering extra nutrition, such as choline and B vitamins, which are key for brain health.
It worked for me
Suze de Lee, 50, from Wirral
Denne historien er fra July 10, 2023-utgaven av WOMAN'S OWN.
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Denne historien er fra July 10, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
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