Sweating in the heat? If you’re not getting enough water, especially in summer months, it could have a negative effect on your health. ‘It can have a huge impact on energy, concentration, short-term memory and even mood,’ says nutritionist Lily Soutter. Subtle signs of dehydration also include headaches, constipation and increased thirst. But the good news? While drinking water is important, there are other ways you can stay hydrated. Here’s how…
20 % THE NUMBER OF UK ADULTS WHO SAY THE LAST TIME THEY DRANK A GLASS OF WATER WAS MORE THAN A WEEK AGO.*
Time for tea
A cuppa counts too, so pop the kettle on! Plus, it’s full of flavonoids – health-enhancing plant compounds, which help fight inflammation, boost circulation and improve brain and heart health.
Tap vs bottled
Denne historien er fra August 22, 2022-utgaven av WOMAN'S OWN.
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Denne historien er fra August 22, 2022-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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MUM'S LEGACY WILL LIVE ON
For Victoria Hislop, her mum’s festive spirit is the best gift she could have hoped for
HOW THE OTHER HALF DO CHRISTMAS
The Woman's Own columnist has her say on posh Christmases, bums and jumpers
HE TOOK MY TWIN FROM ME
For Nicole Rawlings, 31, the new year only brings painful memories
Get the GOSS!
Your round-up of this week's biggest showbiz stories
I MADE MY HUSBAND CHOOSE ME OR HIS PARENTS
Amanda*, 46, gave her husband a seemingly impossible ultimatum
SWAPPED AT BIRTH
After 55 years, two women discovered they'd been living a life that had never been meant for them
CLEVER COCKTAIL SWAPS
Christmas is just around the corner, which for many of us means a drink or two to celebrate.
Happy New Year!
From hitting the town to a cosy night in, say hello to 2005 ina suitably stylish look
'MARRIAGE ISN'T IMPORTANT TO ME'
Emmerdale's Lisa Riley on her relationship and why she won't leave the soap again
ALISON TO REPLACE CAT?
It seems there's trouble at This Morning as Cat Deeley is said to feel 'overlooked' by bosses
