JENNIFER ANISTON
Due to her busy schedule, keeping fit is no mean feat for Jennifer.
The Hollywood actor, 54, has to be creative and utilise every spare moment to maintain her toned figure. ‘I take eight-pound weights with me whenever I’m staying in a hotel,’ she said. ‘It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.’
RUTH LANGSFORD
Since going through the menopause, Loose Women’s Ruth has been open about her struggles with weight. But now the presenter, 63, uses exercise as a way to prioritise her health, rather than as a means to lose extra pounds. Ruth confessed, ‘I aim for 10,000 steps a day, but it’s a constant battle. It’s not about being skinny, it’s about keeping moving.’
MICHELLE OBAMA
Denne historien er fra January 08, 2024-utgaven av WOMAN'S OWN.
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Denne historien er fra January 08, 2024-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
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LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?