Spicy sausage bake
SERVES 2
The handy spice mix gives this satisfying meal an aromatic but warming flavour.
PREP TIME: 20 MINS
COOK TIME: 30 MINS
CALS: 439 FAT: 23G
SAT FAT: 7G
CARBS: 32G
HOW TO DO IT
1 Heat the oven to 200C Fan/Gas 7. Heat your frying pan or skillet on the hob to a medium-high heat. Add half the oil and fry the sausages for 5-8 mins, turning them regularly.
2 Ad Add the ras-el-hanout to the pan with the onion and pepper and toss to coat. Arrange the tomatoes on top, then drizzle with the remaining oil. Transfer to the oven to cook for 15 mins.
3 In a small bowl, add the pitta pieces, drizzle with a little olive oil, season and toss to coat. Add to the frying pan in the oven and cook for 5-10 more mins, until the veg is tender, the sausages are cooked and the pitta is crisp. Serve from the pan, with houmous, if you like.
Denne historien er fra May 15, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 15, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories
