Spicy sausage bake
SERVES 2
The handy spice mix gives this satisfying meal an aromatic but warming flavour.
PREP TIME: 20 MINS
COOK TIME: 30 MINS
CALS: 439 FAT: 23G
SAT FAT: 7G
CARBS: 32G
HOW TO DO IT
1 Heat the oven to 200C Fan/Gas 7. Heat your frying pan or skillet on the hob to a medium-high heat. Add half the oil and fry the sausages for 5-8 mins, turning them regularly.
2 Ad Add the ras-el-hanout to the pan with the onion and pepper and toss to coat. Arrange the tomatoes on top, then drizzle with the remaining oil. Transfer to the oven to cook for 15 mins.
3 In a small bowl, add the pitta pieces, drizzle with a little olive oil, season and toss to coat. Add to the frying pan in the oven and cook for 5-10 more mins, until the veg is tender, the sausages are cooked and the pitta is crisp. Serve from the pan, with houmous, if you like.
Denne historien er fra May 15, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 15, 2023-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'SEEING MY NAME ON TV IS SURREAL'
Loose Women newbie Olivia Attwood Dack on joining the hit show, marriage and career goals
THE MISSING PIECE
My earliest memory of my older sister Priya wasn’t one where she was present, but rather, the realisation of her absence.
WEEKNIGHT WINNERS
Rustle up these tasty family dinners with just five easy ingredients
SMILING THROUGH CANCER
Like most mums, when my kids are upset I’ll do almost anything to turn their frowns upside down, whether it’s making Max, 11, his favourite chocolate cake or putting on silly voices for Georgia, eight, when she’s had a bad day at school.
BRAVERY AMIDST SUCH HORROR
The Woman's Own columnist has her say on dinner time, posh grub and wet summers
RELAX & RESET
For farm-to-table food and a game-changing spa, head for the dramatic Dolomites
HELP! I'M TURNING INTO MY MUM
As the years pass, Heather Main, 39, realises she’s inheriting more and more of her mother’s traits
I WAS MISTAKEN FOR MY HUSBAND'S MISTRESS!
When Gemma Loveden, 38, lost l6st, a family member was convinced she was someone else...
Denise confesses I'MA MORNING SEX PERSON'
Never one to mince her words, Denise Welch is much-loved by fans for her refreshing honesty.
Cat & Ben SNUBBED!
Are the This Morning hosts feeling disgruntled after missing out on an NTA nomination in favour of Alison?
