PREP TIME: 15 MINS
COOK TIME: 20 MINS
CALS: 404 FAT: 7.8G
SAT FAT: 2.8G CARBS: 50G
Beef and black bean burgers
SERVES 4
Using beans as well as mince makes these Mexican-inspired burgers healthier.
YOU WILL NEED
For the burgers:
1 red onion, quartered
1 medium carrot, roughly chopped
1 garlic clove
400g can black beans in water, rinsed and drained
1tsp dried oregano
½tsp ground cumin
1tbsp tomato purée
250g lean minced beef Spray oil
4 brioche-style burger buns, sliced
For the hot corn salsa:
200g tin sweetcorn, drained
1 red pepper, finely chopped
1 red onion, finely chopped
150g cherry tomatoes, quartered
Handful coriander leaves and stems,
finely chopped
Juice 1 lime
1tbsp finely chopped pickled jalapeños (optional)
HOW TO DO IT
1. Heat the oven to 200C Fan/Gas 7. In a food processor, whizz the onion, carrot and garlic until finely chopped. Add the beans, oregano, ½tsp salt and cumin. Pulse to chop up, but don’t completely blend.
2. Add the tomato purée and minced beef, then pulse again to bring the mixture together; don’t whizz too much otherwise you’ll end up with a paste.
3. Divide the mixture evenly into 4 and shape into burgers. Put onto a lined baking tray. Spray with oil and bake for 20 mins, turning halfway.
Denne historien er fra June 03, 2024-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 03, 2024-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories