UNDER 500 CALORIES
PREP TIME: 10 MINS
COOK TIME: 25 MINS
CALS: 470
FAT: 28g
SAT FAT: 21g
CARBS: 35g
Laksa with prawns
SERVES 6
A ready-made paste takes the faff out of making this spicy Malaysian soup.
HOW TO DO IT
1 Heat the laksa paste in a large pan for 2 mins until fragrant. Add the fish stock, coconut milk, garlic, lemongrass, grated ginger and half the spring onions. Bring to the boil and simmer for 10-15 mins until the mixture has slightly reduced.
2 Add the noodles, bean sprouts, prawns and lime juice. Bring back to the boil and simmer for a few minutes more or until the noodles are cooked and the prawns are cooked through.
3 Serve with half an egg per bowl, coriander leaves, chilli and the remaining spring onions.
TIP
COOK THE EGGS IN SIMMERING WATER FOR 7 MINS FOR A JAMMY YOLK, OR 9 MINS IF YOU PREFER THEM TO BE HARDBOILED. IT’S VERY MUCH A MATTER OF PREFERENCE.
PREP TIME: 15 MINS
COOK TIME: 45 MINS
CALS: 496
FAT: 30g
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