Many of us started walking regularly in the pandemic, and now a mountain of research suggests that maintaining daily walk might be the single most important thing we can do for our health you and wellbeing. Here's why it's good for you.
Walk to lower blood pressure
Even a short perambulation will lower blood pressure. A 12-minute walk can reduce our risk of high blood pressure, not to mention liver disease, heart disease, and diabetes*.
Take a postprandial amble
A gentle stroll after a meal aids digestion. One study found that a 30-minute walk after eating eased chronic constipation. It helps to regulate blood sugar levels too, making it particularly beneficial for those with type 2 diabetes.
Denne historien er fra July 19, 2022-utgaven av WOMAN'S WEEKLY.
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Denne historien er fra July 19, 2022-utgaven av WOMAN'S WEEKLY.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Patchwork PROJECTS
Easy ideas to show off English paper-piecing techniques
Night train to BERLIN
Germany's exciting and varied capital is now reachable by train from the UK
French FANCY
Raymond Blanc's right-hand man, Benoit Blin's favourite bakes
Are you missing out on BENEFITS?
Here's how to find out what you are eligible for
TRAY bien
All-in-one tray bakes, packed with flavour
We took a grown-up GAP YEAR!
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Picture palaces
In an age of cinema complexes, we celebrate five historic and beautiful picture houses that have stood the test of time
'My diet during Bake Off is cake and alcohol!'
Dame Prue Leith on the popular baking contest