Boost your ENERGY in 24 HOURS

Not recovered from the excesses of summer? Get your oomph back with our easy tricks

Running on empty? It's totally natural to feel a slump between the seasons, especially after those ever-so-slightly stressful summer holidays, boozy birthday parties, and long weekends away. Fortunately, you can regain your bounce in no time with these expert tips and tricks. Within 24 hours, you should be brimming with new-found energy and enthusiasm, so you can make the most of autumn.

60 SECOND FIX

'Orange aromatherapy oil is proven to be uplifting. It alters mood, boosts motivation, relaxation, and clarity,' says certified health coach Suzy Glaskie. 'Put a drop of orange essential oil on one palm, rub your hands together and inhale for 60 seconds.' Sniffing a freshly cut orange works too.

REVAMP YOUR MORNING ROUTINE

Are you struggling to get going? Kick-start your day the right way.

+ NO SNOOZING

Get up when your alarm goes off. 'Falling asleep again will leave you feeling groggy because you put your body and brain out of sync with their natural rhythm,' says nutritionist Rob Hobson.

+ WAKE UP YOUR BODY

Before showering, dry-brush your skin with a body brush to boost your circulation. 'Work in small, circular movements upwards from your feet, using enough pressure so that it tingles but doesn't hurt,' says holistic living expert Janey Lee Grace.

+ BOOST YOUR BREAKFAST