![MAGIC your MINDSET!](https://cdn.magzter.com/1389340925/1687976831/articles/FPXWhC87c1688034929008/MAGIC-YOUR-MINDSET.jpg)
Have you noticed how the news is almost always bad? What with the after-effects of the pandemic, the cost of living and the war in Ukraine, we seem to be living in a permacrisis. Sometimes it can feel as if our mindset is starting to mirror this negativity. All too often, life can feel like a joyless walk through molasses - not the sweet and comforting kind but the bitter, sticky stuff. It's often due to a build-up of psychological and emotional tiny 't' traumas. Rather than the Big 'T' trauma in life, such as abuse, these can be things that wear you down bit by bit - stress at work or keeping the wheels on the family bandwagon. Add to that microaggressions, the pressure to be chipper all the time and feeling powerless to change things, and life can feel more about surviving than thriving.
IT'S OK TO BE SAD
Denne historien er fra August 2023-utgaven av Woman & Home UK.
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Denne historien er fra August 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![How healthy IS YOUR GUT?](https://reseuro.magzter.com/100x125/articles/5364/1814859/JciNDIr561725443792484/HOW-HEALTHY-IS-YOUR-GUT.jpg)
How healthy IS YOUR GUT?
This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
!['DON'T CALL ME A HERO'](https://reseuro.magzter.com/100x125/articles/5364/1814859/w8FTQUymH1725443412740/DONT-CALL-ME-A-HERO.jpg)
'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives – here’s what she experienced
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CANCER WAS JUST A JOB until it happened to me
Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
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Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
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Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
![A NEW NORMAL](https://reseuro.magzter.com/100x125/articles/5364/1814859/Oh6CsQZpm1725442072266/A-NEW-NORMAL.jpg)
A NEW NORMAL
The Princess of Wales is looking to the future, putting family first and ditching her to-do list
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I look forward to being a very elderly, ECCENTRIC WOMAN'
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
![Lighter DINNERS](https://reseuro.magzter.com/100x125/articles/5364/1814859/RNEVkJXxx1725441385285/LIGHTER-DINNERS.jpg)
Lighter DINNERS
Big on flavour and easy on the calories
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Behind CLOSED DOORS
What really goes on at your local surgery, and how are decisions made? GP and practice partner Dr Helen Wall reveals all
![15 ways to IMPROVE YOUR MEMORY](https://reseuro.magzter.com/100x125/articles/5364/1814859/cyCcZpmSy1725440532388/15-WAYS-TO-IMPROVE-YOUR-MEMORY.jpg)
15 ways to IMPROVE YOUR MEMORY
Make yours fault-proof with these easy lifestyle tricks