Did you know that more than half of all Brits no longer eat three square meals a day, with 61%* of us preferring to skip breakfast? It's all down to the growing trend of intermittent fasting - when you limit food intake for set periods of time.
'Popular reasons to fast include weight management, improved focus and increased longevity,' says nutritionist Roxane Bakker at vitl.com. Yet it's not always easy. It helps to remember that 'fasting isn't a diet but a lifestyle,' adds Roxane. Find what works for you and you could gain life-enhancing benefits.
1 YOUR BODY SHAPE MAY CHANGE
Denne historien er fra September 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How healthy IS YOUR GUT?
This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives – here’s what she experienced
CANCER WAS JUST A JOB until it happened to me
Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
A NEW NORMAL
The Princess of Wales is looking to the future, putting family first and ditching her to-do list
I look forward to being a very elderly, ECCENTRIC WOMAN'
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
Lighter DINNERS
Big on flavour and easy on the calories
Behind CLOSED DOORS
What really goes on at your local surgery, and how are decisions made? GP and practice partner Dr Helen Wall reveals all
15 ways to IMPROVE YOUR MEMORY
Make yours fault-proof with these easy lifestyle tricks
