![WHAT HAPPENS WHEN...You start fasting](https://cdn.magzter.com/1389340925/1690283370/articles/G8FypzNNQ1690442526951/WHAT-HAPPENS-WHENYOU-START-FASTING.jpg)
Did you know that more than half of all Brits no longer eat three square meals a day, with 61%* of us preferring to skip breakfast? It's all down to the growing trend of intermittent fasting - when you limit food intake for set periods of time.
'Popular reasons to fast include weight management, improved focus and increased longevity,' says nutritionist Roxane Bakker at vitl.com. Yet it's not always easy. It helps to remember that 'fasting isn't a diet but a lifestyle,' adds Roxane. Find what works for you and you could gain life-enhancing benefits.
1 YOUR BODY SHAPE MAY CHANGE
Denne historien er fra September 2023-utgaven av Woman & Home UK.
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Denne historien er fra September 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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