![What your CRAVINGS really mean](https://cdn.magzter.com/1389340925/1690283370/articles/gOQssJtjC1690442683965/WHAT-YOUR-CRAVINGS-REALLY-MEAN.jpg)
Hankering for a burger? Or maybe you can't stop thinking about chocolate. As many as HI 97% of women yearn for certain foods, and it's rarely a salad or glass of water we're after*. But it's important that you don't feel guilty about these cravings, says nutritionist Dr Marilyn Glenville. 'They're a biochemical urge that is almost impossible to control by mind power alone. Your body is demanding a particular type of food because it has a need for it.'
Our experts reveal the likely reasons for your cravings and how to satisfy them without filling up on junk food.
CHEESE
WHY? Is a takeaway pizza calling your name? 'Craving cheese may indicated a fatty acid deficiency (most likely omega-3), and symptoms to look out for include dry or scaly skin, small lumps on the back of your arms, dry eyes and excess ear wax,' says nutritionist Emma Ross.
REPLACE WITH Oily fish, flaxseeds, chia seeds or walnuts - all rich sources of healthy, essential fatty acids.
FIZZY DRINKS
WHY? You could be dehydrated. 'The combination of a fizzy sensation with a sweet taste can be particularly pleasurable and stimulating, and it can seem to quench your thirst better than non-carbonated drinks,' says nutritionist Cassandra Barns.
Denne historien er fra September 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2023-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![How healthy IS YOUR GUT?](https://reseuro.magzter.com/100x125/articles/5364/1814859/JciNDIr561725443792484/HOW-HEALTHY-IS-YOUR-GUT.jpg)
How healthy IS YOUR GUT?
This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
!['DON'T CALL ME A HERO'](https://reseuro.magzter.com/100x125/articles/5364/1814859/w8FTQUymH1725443412740/DONT-CALL-ME-A-HERO.jpg)
'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives – here’s what she experienced
![CANCER WAS JUST A JOB until it happened to me](https://reseuro.magzter.com/100x125/articles/5364/1814859/sHxc6DCyl1725443193554/CANCER-WAS-JUST-A-JOB-UNTIL-IT-HAPPENED-TO-ME.jpg)
CANCER WAS JUST A JOB until it happened to me
Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
![Freewheeling in TUSCANY](https://reseuro.magzter.com/100x125/articles/5364/1814859/8zrehmFuM1725442652222/FREEWHEELING-IN-TUSCANY.jpg)
Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
![Nostalgic BAKES](https://reseuro.magzter.com/100x125/articles/5364/1814859/49HjfTeFP1725442360316/NOSTALGIC-BAKES.jpg)
Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
![A NEW NORMAL](https://reseuro.magzter.com/100x125/articles/5364/1814859/Oh6CsQZpm1725442072266/A-NEW-NORMAL.jpg)
A NEW NORMAL
The Princess of Wales is looking to the future, putting family first and ditching her to-do list
![I look forward to being a very elderly, ECCENTRIC WOMAN'](https://reseuro.magzter.com/100x125/articles/5364/1814859/idlUtNKFq1725441891357/I-LOOK-FORWARD-TO-BEING-A-VERY-ELDERLY-ECCENTRIC-WOMAN.jpg)
I look forward to being a very elderly, ECCENTRIC WOMAN'
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
![Lighter DINNERS](https://reseuro.magzter.com/100x125/articles/5364/1814859/RNEVkJXxx1725441385285/LIGHTER-DINNERS.jpg)
Lighter DINNERS
Big on flavour and easy on the calories
![Behind CLOSED DOORS](https://reseuro.magzter.com/100x125/articles/5364/1814859/fzOc5Dl8W1725441105744/BEHIND-CLOSED-DOORS.jpg)
Behind CLOSED DOORS
What really goes on at your local surgery, and how are decisions made? GP and practice partner Dr Helen Wall reveals all
![15 ways to IMPROVE YOUR MEMORY](https://reseuro.magzter.com/100x125/articles/5364/1814859/cyCcZpmSy1725440532388/15-WAYS-TO-IMPROVE-YOUR-MEMORY.jpg)
15 ways to IMPROVE YOUR MEMORY
Make yours fault-proof with these easy lifestyle tricks