Making healthy changes to your lifestyle doesn't have to be a hard slog. In fact, the best tweaks are the ones that are easy to maintain. Here are a few new habits you can squeeze into your day.
STOP & SMELL THE ROSES
Stop what you're doing right now and list three things you're thankful for, then try to make this a daily habit. Research has shown that gratitude can make you happier, improve relationships and potentially even counteract depression.
Some studies go as far as to show that gratitude is associated with fewer aches and pains and better cardiovascular health. Not sure what to list? It can be as simple as appreciating the natural beauty around you or a hug from the kids. Oh, and literally stopping to smell the roses has another benefit research shows that rose scents help with information retention and learning success!
FIND LITTLE WAYS TO STAY ACTIVE
Denne historien er fra June 5, 2023-utgaven av Woman's Day Australia.
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Denne historien er fra June 5, 2023-utgaven av Woman's Day Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
We hit the set of the sunny spin-off to Death In Paradise and meet the cast!
5 minutes With...ALEXANDER McCALL SMITH
His No. 1 Ladies' Detective Agency series has a new instalment
Rolling the DICE
Hobart's iconic Wrest Point Hotel Casino is looking better than ever
UNDERSTANDING PALLIATIVE CARE
Quality of life is at the forefront of this approach
OUR TOWN'S A MOVIE STAR!
When Runt arrived in town, locals couldn't wait to play a part!
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
The mum-of-two speaks with affection about her daughters
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
He's sick of playing second fiddle to a string of hunky co-stars
GUY TAKES A STAND 'I WANT JESS BACK!
The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!
ED SHEERAN'S SHOCK FAMILY FEUD
He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!
