Having a healthy gut affects more than just our digestion – it also has an impact on our overall wellbeing. Research has shown that having a diverse microbiome (particularly your gut bacteria) has benefits for many other organs and even your brain.
Expert Emma Li says it’s even more critical to focus on our gut health during busier, more stressful periods – such as the holiday season.
“Maintaining the balance of bacteria in your gut is essential for nutrient absorption and keeping out toxins,” tells Emma. “When this doesn’t happen, it can lead to digestive issues, weight fluctuations, poor sleep, skin conditions and make you more prone to sickness because the immune system is less effective.
“As the end of the year gets closer, many of us are getting busier, with more social events impacting our diets, sleep and exercise schedules, so it’s important to keep on top of our gut health and keep our energy levels up.”
Here are Emma’s top tips for maintaining a healthy gut over the holiday season...
BOOST POSTBIOTICS
Denne historien er fra December 26, 2023-utgaven av Woman’s Day Magazine NZ.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 26, 2023-utgaven av Woman’s Day Magazine NZ.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TREASURE & TRAUMA
The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.
JUDGE JAY-JAY
Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother
DEAD FUNNY! SHOSHANA'S GOING SOLO
The Emmy Award-winning writer is starring in a macabre new comedy
TWO RAW SISTERS BABY MAKES THREE!
Rosa and Margo have a new cookbook and bundle of joy on the way
HOME AND AWAY'S NEW MÃORI STAR
The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
The actress and director opens up about her terrifying ordeal
CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!
Our former deputy PM the lessons she's learnt in politics on CTI
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!