Headspace
BEST FOR Clearing your head
Being able to quieten a busy mind is easier said than done. Headspace teaches you how to make meditation a part of everyday life, so you can manage stress easier, relax more deeply and sleep better. There are more than 500 meditation sessions to choose from, some just a few minutes long - perfect for beginners.
* Free trial, then £9.99 per month, headspace.com
Daylio
BEST FOR Finding your motivators
Denne historien er fra November 28, 2023-utgaven av Woman's Weekly.
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Denne historien er fra November 28, 2023-utgaven av Woman's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
10 OF THE BEST Buys for CHARITY
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How to HAGGLE
Save those £££s by plucking up the courage to negotiate
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Good to GLOW
Plant your bulbs now for a lovely bright start to spring
Painted VASES
Prettify empty jars and bottles with this quick craft project
Escape to OXFORD
Delve into the city's rich cultural heritage for a wonderful weekend
Sail through menopause WITHOUT WEIGHT GAIN!
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Woodland wonders
When you go down to the woods, you'll find a whole new world teeming with life
'We should all be dancing'
Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing
