Gardening should be fun and relaxing, though aching joints, sore muscles and mobility issues can turn it into a frustrating and painful chore. But don't hang up your trowel just yet. Adapting how you work and trying different tools can make all the difference, allowing you to garden happily for years to come.
Back-saving basics
Bad digging techniques can double the load on your joints. Simple adjustments, like bending at the knee and using regular, repetitive movements, can literally save your back. For detailed advice, visit rhs.org.uk/ science/articles/digging techniques Be kind to your body by warming up before you start (a 10-minute walk will do it) and cool down with a few stretches. Other back friendly hacks include: *Setting a timer so you don't overdo it - 20 minutes 60 55 per job is plenty. Then do something gentle, like making yourself a well-earned cuppa.
Denne historien er fra March 19, 2024-utgaven av Woman's Weekly.
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Denne historien er fra March 19, 2024-utgaven av Woman's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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STARRY destinations
Tap into the magic of night-time at the UK's best stargazing spots
HEART to heart
Make this bright and beautiful blanket for a much-loved baby
NEW YORK surprise
Ellie just wanted them to be a proper family but what would it take?
Simple steps to SAFER DRINKING
Is alcohol harming your health? Here's how to spot the signs and what you can do about it
'Grantchester is one of the nicest jobs I've ever done'
Actor Robson Green on turning 60 and his career
'Dogs aren't concerned about what they eat'
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Perfect PIES
Try our cosy bakes for a hearty and warming supper
Star STRUCK
Fishing for new fella, Linda hoped fate would lend a hand
In sickness and in HEALTH
When Sarah Beaumont's husband needed a kidney transplant, there was no doubt in her mind about what she needed to do
Beat the winter WASHING BLUES
Free your home from wet clothes and potential damp problems
