3 WAYS TO...
Motivate yourself to exercise
1 DO IT WITH FRIENDS 'We're naturally social,' says exercise coach Dean Zweck*. 'It's good to have an "accountability buddy" who 2 you won't want to let down.' It's particularly helpful when you're just starting your fitness journey.
2 CHOOSE AN ACTIVITY YOU ENJOY 'If you're struggling with motivation, it's often because you don't enjoy the activity you're doing,' says Dean. Find something that works for you.
3 TRACK YOUR PROGRESS A smartwatch or pedometer can be a useful motivator. If you can see results, you're more likely to keep going. But be wary of comparing your progress to others. 'There's always someone better,' warns Dean.
EASY WAYS TO COPE WITH VAGINAL DRYNESS
Denne historien er fra October 22, 2024-utgaven av Woman's Weekly.
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Denne historien er fra October 22, 2024-utgaven av Woman's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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