Protect your heart by picking up the pace
For Norwegians, walking everywhere, whether it’s to a market or through a park, is a way of life. Now, a study in the European Heart Journal shows picking up the pace as you walk for as little as 20 minutes a week lowers your risk of serious heart trouble by 40%. Speeding up (even for only a few minutes at a time) reduces blood pressure, inflammation and levels of bad fats. This keeps your heart in top shape.
OR SIP H2O! A cool glass of water does more than help you beat the heat: A National Heart, Lung and Blood Institute study linked sipping 6 to 8 cups of hydrating beverages daily to a significantly lower risk of heart trouble.
Dodge diabetes with a gardening break
Happy news for people who love gardening, like Norwegians do: The hobby wards off type 2 diabetes. A new Penn State study shows that 22 minutes a day of gardening reduces your risk of developing the disease by 49%. While you may not notice it because you’re enjoying yourself, caring for plants keeps your weight down and builds muscle, which balances blood sugar to ward off diabetes.
Denne historien er fra May 22, 2023-utgaven av Woman's World.
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Denne historien er fra May 22, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
