Cure the winter 'cold' that won't quit

If you have sinus congestion, a cough and/or head pain that lasts more than a week, odds are it’s sinusitis, swollen sinus passages caused by irritation or infection. Recent Austrian research reveals your risk spikes by as much as 62% in winter, when cold, dry air leaves sinuses more vulnerable. To outsmart sinusitis naturally…

This week’s Radical Health tip

The sweet way to SLASH DIABETES RISK

Prevent diabetes with a sweetener? It’s true!

Researchers at the University of Rhode Island found that pure maple syrup brims with potent antioxidant compounds that increase the sensitivity of fat cells to the blood sugar–regulating hormone insulin. This helps noticeably reduce the risk of diabetes. To get the benefits, drizzle up to 1 Tbs. of pure maple syrup over oatmeal, waffles or even your morning coffee or tea daily. Tip: To replace white sugar with maple syrup in recipes, substitute every cup of sugar with 3⁄4 cup of maple syrup.

Hum as you putter