Imagine yourself in a quiet moment, sipping tea scented with magical holiday flavors like gingerbread, peppermint fudge, and sugar plum. Sounds relaxing, right? It is! There's also evidence that components in the same festive teas can lift spirits, rev energy, and soothe achy joints. And for anyone whose waistbands are a bit snug, here's an extra-nice bonus: "Tea has powerful medicinal properties that stimulate our bodies to release bloat, reduce cravings, rev metabolism, and much more," shares natural health guru and former NIH researcher Pina LoGuidice, N.D. And 60 Seconds To Slim author Michelle Schoffro Cook, Ph.D., adds, "It's a perfect way to jump-start healing and weight loss at this busy time of year." Women like 160-pounds-slimmer Grace Gardiner agree, saying Christmas teas are their secret weapon in December, helping them feel amazing and shed 5, 11, even 13 pounds a week!
Special Christmas tea varieties have been around for centuries, but in modern times, we have literally hundreds to choose from. You might try Celestial Seasonings Sugar Cookie Sleigh Ride; Bigelow Peppermint Bark; Stash Tea's lavender-kissed Christmas in Paris blend; DavidsTea Gingerbread Blondie; Adagio Teas Roasted Chestnut blend-and that's just a small taste. Luckily, you can choose as many as you like! Each tea boasts unique health-promoting compounds, including "antioxidants that target fat in different ways," says UCLA researcher Susanne Henning, Ph.D. "By cycling between them, you get the best benefits of each."
IT WORKS! Roe lost 6 pant sizes!
Denne historien er fra December 19, 2022-utgaven av Woman's World.
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Denne historien er fra December 19, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
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Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
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Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
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