Easiest ever over-50 fat loss
Woman's World|September 25, 2023
Dr. Ian Smith's 'go carb crazy' diet vacation days make metabolism flexible again-so you lose up to 2 lbs a day*
Easiest ever over-50 fat loss

These days, as many 90% of us over age 50 find that ordinary diets and exercise barely move the scale. And now NIH scientists have pinpointed a surprise cause. "It's called 'metabolic inflexibility,"" reveals Harvard-trained nutrition expert lan K. Smith, MD. What does that mean? A big part of it is that we've continuously given our systems so much food to burn as fuel, they've 'forgotten' how to burn stored fat. The condition makes it twice as hard to slim down, according to the NIH. Some good news: Dr. Ian not only has a fix, it's actually fun to do. "The results have been amazing," shares the Met Flex Diet author. "We're seeing better energy, better health and tremendous weight loss." Some of his devotees shed 2 or even 3 pounds a day!

To get a sense of what flexible metabolisms do, think back to childhood. Dr. Ian says we’re all born with the ability to run on blood sugar (made from carbs we eat) and fat (from food and fat cells). We shift seamlessly between fuel sources, and it keeps us effortlessly lean and energized.

But once we eat a modern diet long enough, high carb intake and frequent snacks can lead to a chronic excess of blood sugar. Our bodies must constantly burn sugar to keep it at safe levels, rarely burning fat. Eventually, they struggle to shift to fat burning at all. “That’s how inflexibility often begins,” says the doc.

Going on a keto diet makes matters worse. Turns out, cutting carbs lowers blood sugar and forces the body to burn fat, but then it gets used to burning only fat, another form of inflexibility. It’s why keto dieters find the tiniest high-carb cheat will pack on pounds. “For sustainable weight control, you want your body to switch easily between burning blood sugar and burning fat,” says Dr. Ian. And here’s where things get good…

Denne historien er fra September 25, 2023-utgaven av Woman's World.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra September 25, 2023-utgaven av Woman's World.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMAN'S WORLDSe alt
"Help me get along with my family"
Woman's World

"Help me get along with my family"

Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast

time-read
2 mins  |
December 02 - 09, 2024
"Valerian root helped me sleep again!"
Woman's World

"Valerian root helped me sleep again!"

After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!

time-read
2 mins  |
December 02 - 09, 2024
Heart health made easy!
Woman's World

Heart health made easy!

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

time-read
2 mins  |
December 02 - 09, 2024
Relief from hand and wrist pain
Woman's World

Relief from hand and wrist pain

Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.

time-read
1 min  |
December 02 - 09, 2024
How to stop grinding your teeth overnight
Woman's World

How to stop grinding your teeth overnight

Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.

time-read
1 min  |
December 02 - 09, 2024
Stay steady on your feet
Woman's World

Stay steady on your feet

Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.

time-read
2 mins  |
December 02 - 09, 2024
Look camera-ready in a flash
Woman's World

Look camera-ready in a flash

'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.

time-read
1 min  |
December 02 - 09, 2024
Her fashions bring joy & confidence to women with disabilities!
Woman's World

Her fashions bring joy & confidence to women with disabilities!

After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!

time-read
3 mins  |
December 02 - 09, 2024
Bring-a-dish holiday sides
Woman's World

Bring-a-dish holiday sides

Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet

time-read
2 mins  |
December 02 - 09, 2024
Melt up to 9 lbs a week
Woman's World

Melt up to 9 lbs a week

Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat

time-read
5 mins  |
December 02 - 09, 2024