Keeping your heart healthy is one of the smartest resolutions you can make-research in JAMA found that doing so can extend your life by up to 14 years. And, happily, Cleveland Clinic experts say more than 90% of heart disease is preventable. Here, 4 ways to keep your ticker strong through 2023 and beyond
Sprinkle this spice
The cloves you add to baked apples, mulled cider and holiday ham do more than tickle your taste buds: In a USDA study, folks who consumed ½ tsp. of the spice daily cut their cholesterol by 34 points in one month. And every 10-point drop in artery-clogging cholesterol lowers the risk of heart disease by 30%. Cloves brim with eugenol, a compound that combats cell-damaging oxidative stress that causes cholesterol to climb.
This week's Radical Health tip
Soothing soaks FEND OFF COLDS & FLU
Decadent Dairy-Free Hot Chocolate
This chocolaty sip lowers heart disease risk by 30%
1 cup almond milk
3 Tbs. unsweetened cocoa powder
1 Tbs. dark chocolate chips
2 tsp. maple syrup
1/2 tsp. vanilla extract Mini marshmallows
1 In pot, combine almond milk, cocoa powder, chocolate chips, maple syrup and vanilla extract with a pinch of salt; heat over medium-low heat.
2 Let simmer, stirring occasionally, until chocolate is melted, 5-7 min.; divide mixture among 4 mugs. Top with mini marshmallows. Serves 4
Supercharging your body's defenses against illness is easier than you may think: Simply draw a relaxing bath.
Denne historien er fra January 02, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 02, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
