Healthy with holiday traditions!
Woman's World|December 18, 2023
Great news: The festive fun you enjoy every year is proven to boost your health and happiness!
Healthy with holiday traditions!

Improve your mood by admiring your Christmas tree

When you need a pick-me-up, sit near your live Christmas tree or holiday wreath, then take whiffs of its sweet, piney aroma. According to a study from Austria of adults 57 and over, you’ll be significantly happier within 15 minutes! Inhaling a nature scent that you associate with pleasant events (like a fun holiday) lifts your spirits. No fresh tree or wreath at home? Lighting a balsam fir–scented candle works too!

OR TURN ON THE TV! New research published in the Journal of Happiness Studies shows that enjoying favorite holiday activities from childhood (such as watching A Charlie Brown Christmas or It’s a Wonderful Life) increases positivity by making you feel more grateful for the blessings you have right now.

Midnight Mass thwarts inflammation!

A Duke University Medical Center study of people 65 and older found that those who visit their place of worship once a week are about 50% less likely to have an overabundance of interleukin-6, an immune system protein that can cause harmful inflammation when too high.

Lower your BP by window shopping

Denne historien er fra December 18, 2023-utgaven av Woman's World.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra December 18, 2023-utgaven av Woman's World.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMAN'S WORLDSe alt
Let spooky 'leftovers' help others!
Woman's World

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!

time-read
1 min  |
November 11, 2024
Creamy & so dreamy
Woman's World

Creamy & so dreamy

Our easy no-bake filling makes this beauty a breeze to whip up

time-read
1 min  |
November 11, 2024
"Help! How do I heal a family rift?"
Woman's World

"Help! How do I heal a family rift?"

With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation

time-read
2 mins  |
November 11, 2024
Look gorgeous for $15 or less!
Woman's World

Look gorgeous for $15 or less!

Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!

time-read
1 min  |
November 11, 2024
'Sugar fat' disappears
Woman's World

'Sugar fat' disappears

Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster

time-read
7 mins  |
November 11, 2024
"Magnesium helped me sleep!"
Woman's World

"Magnesium helped me sleep!"

After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years

time-read
2 mins  |
November 11, 2024
Soothe sciatica pain naturally
Woman's World

Soothe sciatica pain naturally

Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...

time-read
1 min  |
November 11, 2024
Itchy scalp? 3 ways to get rid of dandruff
Woman's World

Itchy scalp? 3 ways to get rid of dandruff

Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it

time-read
1 min  |
November 11, 2024
She helps fill the bellies & hearts of military families!
Woman's World

She helps fill the bellies & hearts of military families!

Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!

time-read
3 mins  |
November 11, 2024
"Every day is an opportunity to grow!"
Woman's World

"Every day is an opportunity to grow!"

At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope

time-read
3 mins  |
November 11, 2024