![Healthy with summer fun!](https://cdn.magzter.com/1650870188/1719391049/articles/sw3F80zpB1719486361231/HEALTHY-WITH-SUMMER-FUN.jpg)
Relaxing in a rocking chair boosts balance
Kicking back in a rocker on a balmy day keeps you steady on your feet. An Indian study in the International Journal of Research in Pharmaceutical Sciences found that people who rock in a rocking chair for 30 minutes a day five days a week saw significant improvement in their balance within three months.
And their levels of anxiety and depression dropped too. Rocking stimulates the vestibular system in the inner ear, which plays a key role in maintaining balance and communicating with the central nervous system to ease your “fight or flight” response. No rocking chair? No problem! Try Ready Rocker (ReadyRocker.com/WW), a lightweight, portable rocker that turns any chair (or couch!) into a relaxing rocking chair.
Lift your spirits with farmstand faves
This is a great time of year to visit your farmers market since dozens of summer favorites—including sweet corn, green beans, cherries, berries and plums—are at their peak. And doing so will help you sail through even hectic days feeling upbeat. That’s because you’re twice as likely to eat lots of fruit and vegetables if you buy fresh produce. And Australian scientists say the nutrients they contain (magnesium, zinc and vitamins C, E and folate) are essential building blocks of mood-steadying serotonin and dopamine.
Denne historien er fra July 08, 2024-utgaven av Woman's World.
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Denne historien er fra July 08, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![M.D. tips for steady blood sugar](https://reseuro.magzter.com/100x125/articles/26848/1821366/BEhsiWh251725621049635/MD-TIPS-FOR-STEADY-BLOOD-SUGAR.jpg)
M.D. tips for steady blood sugar
Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips
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Reduce sleep apnea symptoms
If you've been snoring or feeling groggy, sleep apnea may be to blame. It occurs when your breathing stops and starts while you sleep. \"It can have profound impacts on our daytime functioning,\" says Swetha Gogineni, M.D. \"And moderate to severe sleep apnea has been associated with high blood pressure, coronary artery disease, strokes and mood disorders.\" A continuous positive airway pressure (CPAP) device is often recommended. And these home remedies can help too
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3 mini breaks that boost immunity
These simple, soothing tricks supercharge your immunity throughout the day, bolstering your ability to fend off infection-triggering pathogens as you head into cold and flu season
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TikTok beauty trends that work!
The internet is abuzz about these beauty tricks, tips and treatments that work to beautify skin and hair for women over 50! Find the one that's right for you
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Animal Hero
Proof that love and courage comes in all shapes and sizes
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Savings Solutions
72% PEOPLE WHO JOIN A STORE’S LOYALTY PROGRAM BEFORE MAKING THEIR FIRST PURCHASE
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Dinner made easy!
COLLECT A MEAL - So fast, so delicious!
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Bake up smiles
These cute-as-a-button mini cupcakes, dotted with sweet cherries, are a snap to make from scratch
!["Help me unplug!"](https://reseuro.magzter.com/100x125/articles/26848/1821366/Wcrfqfpov1725619024476/HELP-ME-UNPLUG.jpg)
"Help me unplug!"
We all want to ditch our devices (at least temporarily!) and savor what really matters in life. Here, easy ways to digitally detox and relax
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Fat finally falls off!
Dr. Will Cole's intuitive fasting trick soothes our insides so we feel young and start burning fat doubly fast