ID the triggers
Outsmart comparisons
Fear of judgment is often caused by measuring ourselves against others, observes expert Kristen Lee, explaining that perfectionism has risen by 33% over the past decade, with social comparison being the major driving force. "Judgment is so jarring because women are already managing inhuman demands," she says. "The key is to try to let go of the guilt we feel for not meeting the unrealistic standards we're trying to live up to." To do just that, she recommends celebrating progress, not perfection, by making a list of your small "wins" each day.
Get curious about hurt
Denne historien er fra August 22, 2022-utgaven av Woman's World.
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Denne historien er fra August 22, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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"Help me get along with my family"
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As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
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Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
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Her fashions bring joy & confidence to women with disabilities!
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Bring-a-dish holiday sides
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