It’s not you
Let go of shame
Ghosting, when someone suddenly stops all communication, is especially painful because in the absence of answers, we often resort to self-blame, says psychologist Roxy Zarrabi. “Suddenly, you see your entire relationship from a different perspective, and you may start questioning what was real.” In the face of difficult emotions, she urges showing yourself compassion. “Envision what you’d say to a friend, and apply the same kindness to yourself.”
Allow yourself to grieve
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Denne historien er fra September 23, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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