Find your voice
Discover your ‘self story’
When you don’t feel heard, look a little deeper to discover if there’s a narrative you’ve been telling yourself that may be undermining your confidence, advises expert Susan Weinschenk, PhD. “For example, if you feel like your family doesn’t listen, you may have been telling yourself, I’m the youngest, and my siblings always roll over me. Or if you don’t feel heard at work, you may have been saying, They don’t listen to me because I don’t have an advanced degree.” How to flip the script? “Rewrite your ‘self story’ from a more positive perspective: I’m a confident person and when I speak, people listen.” Just jotting down your new story helps boost your self-belief.
Record yourself
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Denne historien er fra September 18, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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