Discover the 'super salt' secret helping women like Carol blast fat and drop up to 22 lbs in 14 days*
As months passed, Carol very slowly began to improve. With help from her husband, Bob, and an amazing rehab team, she rebuilt some of her strength. Doctors encouraged her to begin losing weight, saying it would speed her progress. So when a Facebook pal posted about the keto diet, Carol took note. “She lost 20 pounds in just two weeks,” Carol shared with Bob. “Maybe I could do that.”
In the past, Carol had occasionally shed 10 or 20 pounds, but she could only fight her constant urges to snack for so long. She would go back to old habits, easily polishing off bags of chips or candy between meals. This says keto helps with hunger and cravings, she noted as she did research on her laptop. She also read that if she cut carbs enough, her body basically would be forced to start turning fat into energy. That’s exactly what I need, Carol thought, jotting down a low-carb grocery list.
From a size 26 to a 10!
When North Carolina retiree Carol Ubertaccio-Hathaway first began using a keto diet to slim down, “I was pretty miserable,” she recalls. “I was crushing my goals for the first time ever, but instead of lifting my spirits, it had the opposite effect.” When she first tried exogenous ketones, she’d read that they might help fuel and soothe her brain. “But I was really surprised how big a difference I felt. It was like a storm cloud over my head disappeared—and I could finally get excited about all the progress I was making.” All told, Carol, now 63, shrunk her waist by 15 inches!
Denne historien er fra May 29, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 29, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
