Smiling makes you instantly happier!
Resolved to feel cheerier in 2023? Your wish is granted! A new Stanford University study uncovered an easy way to boost joy anytime, anywhere: Smile broadly as if you were taking a selfie, stretching the sides of your mouth toward your ears. Researchers explain that the muscle movements involved in smiling tell your brain that you're already happy, spurring it to spark positive emotions to match.
Speed weight loss by buddying up
If you want to melt away those extra pounds that snuck on over the holidays, join an in-person or online weight-loss support group (such as on Facebook.com or Meetup.com). Or simply invite a friend or loved one to join in your goal. You'll end up losing nearly 8 more pounds within six months than if you dieted alone, British scientists say. Connecting with others who want to slim down boosts your motivation, making you more successful when it comes to reaching your happy weight.
OR TRY 'SPICEFRUIT'! For stubborn pounds, consider supplementing with SpiceFruit. The nutmeg-like spice helps women shed an average of nearly 14 pounds in just eight weeks. Credit goes to its ability to balance blood sugar and rein in fat-forming stress. One to try: NAOMI GloSlim SpiceFruit (NaomiSpiceFruit.com). NAOMI GLOSLIM Vincaric 451
Denne historien er fra January 02, 2023-utgaven av Woman's World.
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Denne historien er fra January 02, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
