When a just-right amount of acid is added to milk, it triggers a chemical reaction that results in cottage cheese’s soft, creamy curds. It also leaves the stuff with less sugar than milk, less fat than aged cheese and triple the protein of either option. “Greek yogurt has a similar nutrient profile, but cottage cheese is better in recipes. I think that’s why people love it so much,” says Dr. Naiman.
He personally swaps whipped nonfat cottage cheese for ricotta in his protein-pasta lasagna. Another popular pasta option is the Alfredo recipe, bottom right. There’s also a viral and versatile cottage-cheese flatbread. And for dessert, cottage-cheese ice cream!
Dr. Naiman notes that prioritizing protein from any good-quality source sets you up for benefits like smoother skin, stronger muscles, lower blood pressure, sharper memory, break-resistant bones and effortless weight control. That said, there’s evidence dairy protein is a bit easier for our bodies to utilize than, say, beef or fish. So anything ordinary protein can do, dairy protein may do at least a little better.
Why more protein is key
Denne historien er fra September 23, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 23, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
