Massage your scalp
A scalp massage feels oh-so relaxing. And a study in The Journal of Alternative and Complementary Medicine reveals why: Rubbing the scalp activates sensory nerves that send stimulating signals to the vagus nerve. In the study, a 7-minute scalp massage increased the activity of the stress-busting vagus nerve by 67%. A simple way to activate the nerves: Using your fingertips, apply gentle pressure to your temples, moving in small circles. Work your way from the sides of your head to the top of your scalp, then continue down the back of your head to the nape of your neck.
Breathe from the heart
Denne historien er fra December 18, 2023-utgaven av Woman's World.
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Denne historien er fra December 18, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
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After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
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"Every day is an opportunity to grow!"
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