Nosh on nuts and seeds
Good news for women who love snacking on almonds, pecans, cashews, sunflower seeds and pumpkin seeds: In research conducted at Brigham Young University, people who enjoyed 1 oz. (about a handful) of the crunchy gems daily had telomeres that were substantially longer than those who ate lower amounts. The study authors explain that the beneficial fiber and unsaturated fats found in nuts and seeds reduce the inflammation that's a major cause of telomere shortening over the years.
Kick back with a green tea break
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Denne historien er fra November 25, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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