Ann Louise Gittleman, Ph.D., author of Radical Longevity, says the invaders act like ‘energy vampires,’ causing fatigue, brain fog, blue moods and digestive problems by impairing nutrient absorption, damaging the intestines and producing toxins. Plus, they trigger sugar cravings and slow metabolism,” she explains. You can easily pick up parasites from contaminated food and water, as well as contact with soil and even pets! Since parasites thrive in warm conditions, infection risk rises by 263% in the summer. Ready to wipe them out? Just…
Enjoy grilled chicken
Or savor a steak. Poultry and beef are rich sources of zinc. That’s key, Gittleman says, since “parasites can’t hold on to the gut when the body has an adequate supply of zinc.” And since vitamin A works in tandem with zinc to deter parasites, she also advises eating vitamin A–rich foods such as leafy greens, broccoli, squash and cantaloupe daily. Tip: Season dishes with fresh garlic, which helps block parasites’ growth.
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Denne historien er fra July 03, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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