Curb stress with a cheery cardigan
We love these warmer, sunnier days. But the edginess that builds as our spring schedules become more packed and we start feeling more rushed? Not so much. To melt tension in seconds, don a cheery cardigan or your favorite colorful top. Research out of Cyprus published in the journal SAGE Open found that gazing at happy, summery colors stimulates nerves in the back of the eyes, prompting them to send "stay calm" messages to the brain.
OR SNIFF A TREE! It may sound strange, but standing near a tree and breathing in its distinctive aroma could help you feel calmer and more relaxed in 2 minutes. Trees release calming aromatic compounds (called phytoncides) that are easily absorbed through the lungs, Italian researchers explain, spurring feelings of relaxation almost instantly.
A blissful way to keep headaches at bay
Add a few moments of joy to every day (try reading on the porch or admiring daffodils in your garden), and you'll cut your risk of spring headaches by 60%. A Norwegian study suggests that regularly enjoying happy breaks calms spasming neck and scalp muscles, boosts pain threshold and eases inflammation.
Erase aches with midday sun
Denne historien er fra April 17, 2023-utgaven av Woman's World.
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Denne historien er fra April 17, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
