Avoid falls by clenching your fist
Snow and ice can make it difficult to stay steady on your feet when you’re toting grocery bags to your car or walking the dog. While regularly doing yoga can lower your risk of falling by stabilizing your trunk, German scientists reporting in Gait & Posture found you can improve your balance instantly by clenching your fist when you’re standing and walking. Tightening a muscle in one part of your body activates the whole body’s system for maintaining balance, shoring up your footing.
OR LIGHT A CANDLE!
To stay steady indoors, like when getting up from a deepset couch or walking on a plush carpet, spray a scented room spray or light a candle. Japanese researchers say that inhaling any aroma you enjoy stimulates areas of the brain that improve stability.
Melt belly fat fust!
Gentle stretches can slim your middle better than vigorous workouts. A new study in the Annals of Internal Medicine found that folks who do tai chi, or slow movements and stretches, shed nearly 38% more fat from their waistline than those who do moderate-intensity exercise. Tai chi tones abdominal muscles, plus it relaxes you, which reduces bellyfat buildup due to stress.
Sharpen memory with a multivitamin
Denne historien er fra January 16, 2023-utgaven av Woman's World.
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Denne historien er fra January 16, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
