Avoid falls by clenching your fist
Snow and ice can make it difficult to stay steady on your feet when you’re toting grocery bags to your car or walking the dog. While regularly doing yoga can lower your risk of falling by stabilizing your trunk, German scientists reporting in Gait & Posture found you can improve your balance instantly by clenching your fist when you’re standing and walking. Tightening a muscle in one part of your body activates the whole body’s system for maintaining balance, shoring up your footing.
OR LIGHT A CANDLE!
To stay steady indoors, like when getting up from a deepset couch or walking on a plush carpet, spray a scented room spray or light a candle. Japanese researchers say that inhaling any aroma you enjoy stimulates areas of the brain that improve stability.
Melt belly fat fust!
Gentle stretches can slim your middle better than vigorous workouts. A new study in the Annals of Internal Medicine found that folks who do tai chi, or slow movements and stretches, shed nearly 38% more fat from their waistline than those who do moderate-intensity exercise. Tai chi tones abdominal muscles, plus it relaxes you, which reduces bellyfat buildup due to stress.
Sharpen memory with a multivitamin
Denne historien er fra January 16, 2023-utgaven av Woman's World.
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Denne historien er fra January 16, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
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Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
