✓ Savor a helping of spuds
Whether you prefer russets, reds or Yukon Golds, enjoying a serving of potatoes daily can reduce your heart disease risk by 33%, according to a European Journal of Nutrition study. The reason, say experts: Potatoes pack a payload of blood pressure– lowering potassium, which takes strain off the heart. In fact, investigators at Purdue University determined eating about one large boiled or baked potato daily lowered people’s blood pressure as effectively as taking potassium supplements. And in good news for women who prefer sweet potatoes, they’re packed with heart-smart potassium too!
Denne historien er fra October 23, 2023-utgaven av Woman's World.
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Denne historien er fra October 23, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Money questions answered
We hear you—our furry friends are truly part of the family. But the cost of pet essen-tials like veterinary visits, medicine and food add up quickly. Indeed, a new report from Rover.com reveals that dog parents spend between $1,000 and $5,225 a year per pup, while cat parents spend between $710 and $2,865 per kitty annually. The good news: Treating your fur family well doesn't mean you have to empty your wal-let. Keep reading for savings expert Sarah Wilson's (BudgetGirl.com) strategies to trim costs on your pets' needs.
Love in a snow globe
Enjoying a peaceful winter morning, Marni accepts an invitation from her handsome neighbor, Jann, to try Swedish meatballs
"My dad couldn't be at our wedding, so we brought it to him!"
Michelle Avila was already planning her wedding when her father fell gravely ill. He’s not going to make it to my wedding,” she feared. So she changed the date and chose a unique venue so her dad could be there to give her away
Memory hacks that work!
It's so frustrating when your memory fails you. Fortunately, research shows that a few simple tricks solve your most irritating memory glitches—helping you do everything from locking in your new neighbor's name to soaking up knowledge effortlessly
Secret to feeling like a kid again!
HGH (human growth hormone) has been dubbed the 'master hormone' because if affects nearly every cell of the body. Studies show it protects against bone loss, builds strong muscles and revs fat burning. Plus, researchers in Mexico point out that HGH delivers brain benefits such as an upbeat mood and sharper memory. And while your body's HGH production wanes naturally over time, boosting your levels is easy. To feel healthy, upbeat and energetic, just...
Ree's fresh 'n' filling suppers
These lower-calorie yet still down-home-delicious dishes inspired by the Pioneer Woman will make you feel great
5 SURPRISING WAYS TO grow thicker, fuller hair
Got hair woes? These unique remedies tackle all kinds of hair loss. Find your perfect match!
"Help me outsmart the winter blues"
If you’re as tired of winter as we are, read on for mood-boosting tips, inspired by everything from modern science to ancient wisdom
She furnishes homes for people in need
When Karen Moore saw a need in her community, she enthusiastically stepped in-and what started as a side project ended up transforming the lives of hundreds of families!
Ree's weight- loss secrets
The Pioneer Woman shed 55 lbs with no-Rx hacks that melt fat up to 400% faster
