The result: Heart disease risk drops by 63%, and diabetes risk dips by 69%. While the hormone climbs naturally in the morning in what's known as the cortisol awakening response, daily demands can magnify spikes. Research suggests morning cortisol levels are twice as high in chronically stressed people compared to their less stressed counterparts. To curb a.m. cortisol, just...
Sing in the shower
Sure, you know that listening to music lowers stress. According to a report published in the journal Brain Sciences, cuing up tunes you enjoy can reduce cortisol levels by 17% in 20 minutes. But singing has even more powerful effects: In a Stanford University study, 20 minutes of singing lowered subjects' cortisol levels by 30%. Why? Lifting your voice in song optimizes levels of oxytocin, a hormone that significantly reduces cortisol production and release.
Nibble on dark chocolate
Denne historien er fra October 09, 2023-utgaven av Woman's World.
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Denne historien er fra October 09, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
