A pinch of this tames high blood pressure! Cardamom has a spicy, citrusy flavor that works beautifully in both sweet and savory dishes. The best part? A study in the Indian Journal of Biochemistry and Biophysics found it relaxes artery walls the same way calcium channel blockers do, lowering blood pressure by 14 points in two months if you enjoy just 1/2 tsp. daily.
Soothe aches with a ginger compress
The spice that gives ginger snaps their signature flavor is also a powerful painkiller. To get the benefits, steep/2 cup of chopped ginger in 2 cups of hot water for 5 minutes. When comfortably warm, saturate a cloth in the brew and drape it over sore spots for 20 minutes. Australian scientists say this soothing remedy cuts stiffness, swelling and pain by 48% in a week. Thanks goes to the spice's gingerols, which ease inflammation, speed healing and calm overactive pain nerves.
OR LOUNGE AROUND! Carving out 30 minutes daily for a little R&R reduces even chronic discomfort by 30%, suggests a study in the journal Pain. Researchers explain that when you treat yourself to a well-deserved break, your brain responds by releasing painkilling hormones called endorphins.
Denne historien er fra October 17, 2022-utgaven av Woman's World.
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Denne historien er fra October 17, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
