A pinch of this tames high blood pressure! Cardamom has a spicy, citrusy flavor that works beautifully in both sweet and savory dishes. The best part? A study in the Indian Journal of Biochemistry and Biophysics found it relaxes artery walls the same way calcium channel blockers do, lowering blood pressure by 14 points in two months if you enjoy just 1/2 tsp. daily.
Soothe aches with a ginger compress
The spice that gives ginger snaps their signature flavor is also a powerful painkiller. To get the benefits, steep/2 cup of chopped ginger in 2 cups of hot water for 5 minutes. When comfortably warm, saturate a cloth in the brew and drape it over sore spots for 20 minutes. Australian scientists say this soothing remedy cuts stiffness, swelling and pain by 48% in a week. Thanks goes to the spice's gingerols, which ease inflammation, speed healing and calm overactive pain nerves.
OR LOUNGE AROUND! Carving out 30 minutes daily for a little R&R reduces even chronic discomfort by 30%, suggests a study in the journal Pain. Researchers explain that when you treat yourself to a well-deserved break, your brain responds by releasing painkilling hormones called endorphins.
Denne historien er fra October 17, 2022-utgaven av Woman's World.
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Denne historien er fra October 17, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Jamie's oh--so-simple suppers
Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort
Nikki DeLoach shares her emotional caregiver journey
When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same
"Help me make new friends!"
A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties
How I lost 140 lbs in a year!
Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever
"Wild yam helped end my hot flashes!"
When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief
Improve your health for free!
Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny
Teas for what ails you
There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa
The best natural libido boosters
A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies
Simple key to feeling happy and healthy
It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D
Reduce your 'bad' blood fats
It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.
