A coffee break with friends helps your heart!
A key part of the lagom lifestyle is fika, or catching up with friends over coffee. And following this custom protects the heart. A U.K. study shows that, compared to people who rarely connect with friends, those who regularly spend time with their besties have a 29% lower risk of heart disease and a 32% lower risk of stroke. Feeling cared for reduces stress, easing pressure on the heart and arteries.
Boost joy by knitting
It's easy to get lost in chores, so Swedes carve out time for fun. "Leisure activities are a very important aspect of everyday life in Sweden," says Joakim Andersson, founder of SayItInSwedish.com. Now, UCLA scientists say there's a great reason for you to make time every day for knitting, pickleball and other pastimes: It increases positivity! They found that people who set aside 2 to 5 hours a day to enjoy favorite hobbies are happier than those who don't fit in as much fun. Favorite hobbies help you let off steam and avoid burnout, so you're more satisfied.
OR WATCH TV! Block out thoughts of tasks you "should" be doing when enjoying an indulgent activity (such as watching TV) and you'll be happier, say Swiss scientists. Giving yourself permission to take a break from to-do's allows you to fully enjoy yourself.
Dial down pain by taking breaks
Denne historien er fra September 25, 2023-utgaven av Woman's World.
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Denne historien er fra September 25, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
91-year-old gave his fire department $1 million!
With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!
Love among the pages
When Jessica offered to help her dad at his antiques store, she wasn’t looking for romance— until a customer and an old book changed that
Heavenly whisper
When Woman’s World reader Joanne Groshardt listened to a voice telling her to go to the hospital, she ended up helping save a life. She writes:
British Columbia Bear Safari
Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure
Dinner made easy!
A quick-prep lime vinaigrette adds zing to this Tex-Mex toss—for extra crunch, serve with more chips on the side
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
