Spread the joy!
Surprising a friend or loved one with blooms from your garden or the farmers market makes both of you feel sunnier! That's the word from researchers at Rutgers University, who found gifting fresh flowers has a positive impact on brain chemistry for both the giver and the lucky recipient, boosting joy for days.
Boost energy with a bouquet
Sure, you know that gazing at dahlias, roses, cosmos and other pretty summer flowers can lift your spirits. Now, Australian investigators say that simply bringing a splash of color indoors by placing a bouquet in a room you frequent could make you feel 40% more energetic and productive in as little as 5 minutes. That's because glimpsing colorful flowers dials down the brain's production of grogginess-inducing theta waves, warding off a stamina-sapping slump.
OR REACH FOR GUM!
Chewing a stick of gum can sharpen your focus, concentration and recall in just 9 minutes, according to research in the journal Nutritional Neuroscience. Experts explain that chewing prompts the release of energizing brain waves so you feel significantly more alert.
Erase stress with jasmine sniffs
Denne historien er fra August 22, 2022-utgaven av Woman's World.
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Denne historien er fra August 22, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
