Spread the joy!
Surprising a friend or loved one with blooms from your garden or the farmers market makes both of you feel sunnier! That's the word from researchers at Rutgers University, who found gifting fresh flowers has a positive impact on brain chemistry for both the giver and the lucky recipient, boosting joy for days.
Boost energy with a bouquet
Sure, you know that gazing at dahlias, roses, cosmos and other pretty summer flowers can lift your spirits. Now, Australian investigators say that simply bringing a splash of color indoors by placing a bouquet in a room you frequent could make you feel 40% more energetic and productive in as little as 5 minutes. That's because glimpsing colorful flowers dials down the brain's production of grogginess-inducing theta waves, warding off a stamina-sapping slump.
OR REACH FOR GUM!
Chewing a stick of gum can sharpen your focus, concentration and recall in just 9 minutes, according to research in the journal Nutritional Neuroscience. Experts explain that chewing prompts the release of energizing brain waves so you feel significantly more alert.
Erase stress with jasmine sniffs
Denne historien er fra August 22, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 22, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
