"This got me off my sleep meds!"
Woman's World|October 23, 2023
After battling insomnia all of her adult life, Amanda Foley discovered a unique sound therapy that helped her turn off her brain and finally get the restful sleep her body craved
Gina Roberts-Grey
"This got me off my sleep meds!"

Amanda Foley stared at the ceiling, wide awake in the middle of the night, her mind reviewing the day’s events and running through tomorrow’s to-do list. Throughout adulthood, she had found it difficult to quiet her mind at night, robbing her of sleep and leaving her feeling exhausted.

Amanda tried over-the-counter remedies, like melatonin and various supplements, even cognitive therapy. Nothing helped, so she began taking a low-dose prescription sleep medicine.

However, she was uncomfortable with the idea of being on medication for the rest of her life. Finally, about 18 months ago, Amanda took a hiatus from her PR job to devote all her time and energy to improving her health.

I’ve got to find a solution, she vowed.

Soothing solution

After doing some research, Amanda decided to give meditation a try. But after trying several different guided meditations, she grew frustrated, finding the voices too distracting to fall asleep.

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