Amanda Foley stared at the ceiling, wide awake in the middle of the night, her mind reviewing the day’s events and running through tomorrow’s to-do list. Throughout adulthood, she had found it difficult to quiet her mind at night, robbing her of sleep and leaving her feeling exhausted.
Amanda tried over-the-counter remedies, like melatonin and various supplements, even cognitive therapy. Nothing helped, so she began taking a low-dose prescription sleep medicine.
However, she was uncomfortable with the idea of being on medication for the rest of her life. Finally, about 18 months ago, Amanda took a hiatus from her PR job to devote all her time and energy to improving her health.
I’ve got to find a solution, she vowed.
Soothing solution
After doing some research, Amanda decided to give meditation a try. But after trying several different guided meditations, she grew frustrated, finding the voices too distracting to fall asleep.
Denne historien er fra October 23, 2023-utgaven av Woman's World.
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Denne historien er fra October 23, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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