Restore stamina by visiting loved ones
Enjoying the company of family and friends at a casual backyard barbecue can instantly erase sluggishness and a blah mood. And saying yes to even a few of these cheerful gatherings could help you stay more energized all summer long, according to a report out of the University of Michigan. That's because spending time with your favorite people energizes a key brain region, the hippocampus, that increases alertness and fights fatigue.
OR GRILL A BURGER!
Beef, pork, chicken, salmon...enjoying your favorite protein-rich fare three times weekly helps you power through busy days with more energy. Turkish scientists say a stamina-boosting form of iron (heme) found in animal products renews your vim and vigor.
Watching a sunset banishes brain fog
A blast of fresh air and natural light revs electrical activity in the brain for up to 24 hours, helping you stay clear-headed. For the biggest boost, Austrian scientists suggest heading out around 8 PM to enjoy the sunset. They found that sunsets are so awe-inspiring that they can boost brain function better than a starry sky or gorgeous rainbow can.
Heighten happiness by surprising a soldier
Denne historien er fra May 27, 2024-utgaven av Woman's World.
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Denne historien er fra May 27, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
