Soothe aches & pains with a Christmas tree
Putting up a live Christmas tree or burning a sugar cookie-scented candle are perfect ways to fill your home with a wonderful holiday aroma. The best part: A new German study found doing so also dials down knee pain, eases headaches and dashes other discomforts. Researchers say pleasant scents (whichever you find most comforting) activate areas of the brain that noticeably reduce your perception of pain.
OR MAKE A FESTIVE PLAYLIST!
Selecting beloved holiday songs to enjoy while trimming the tree or wrapping presents does more than just put you in a cheerful mood-it also quickly quashes aches and pains. According to a new British study published in the journal PLOS ONE, the simple act of picking out tunes gives you a sense of control, which rapidly decreases pain sensations.
Dressing up lifts your mood!
Have certain dresses, shoes or earrings you wear this time of year because you enjoy how festive they make you look? They're also an easy way to put a smile on your face! Research reveals wearing your favorite clothing prompts a surge in the happiness purring brain chemical dopamine. And it's so effective at boosting your mood, experts have dubbed the phenomenon "dopamine dressing."
Sleep soundly by admiring decorations
Denne historien er fra December 19, 2022-utgaven av Woman's World.
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Denne historien er fra December 19, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
