"This is creepy," whispered Pam Hambach, alone in a new house she'd been hired to clean. The owner had seemed...off. And his place made her uneasy. But he's gone now, she told herself. You might as well do the job and get paid. Yet as she began dusting, every creak of the floor set her on edge. Her thoughts turned dark: What would I do if something bad ever happened? At my size, I literally can't run to save my own life. Years of stress-eating junk food had caused her weight to soar as high as 315 pounds, and it was becoming harder and harder to get around. I probably won't be able to work much longer, she realized, her knees screaming as she scrubbed the stranger's tub. Just then, she heard the garage door open. Her entire body tingled with fear as she realized: He's back!
The next thing Pam knew, she was edging past him and out the door with no explanation. Had she overreacted? I have to trust my instincts, she told herself, speeding home in her car. She reflected for a bit longer, thinking: I want to be able to trust my body too. Then and there, she vowed to get in better shape.
Finding a gentle path Up to that point, Pam had been drawn to harsh fad diets she couldn’t stick with. As she’d gotten older, they barely worked anyway. What was her best option now? It instantly hit her: I have to trust my instincts.
Denne historien er fra January 09, 2023-utgaven av Woman's World.
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Denne historien er fra January 09, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Jamie's oh--so-simple suppers
Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort
Nikki DeLoach shares her emotional caregiver journey
When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same
"Help me make new friends!"
A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties
How I lost 140 lbs in a year!
Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever
"Wild yam helped end my hot flashes!"
When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief
Improve your health for free!
Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny
Teas for what ails you
There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa
The best natural libido boosters
A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies
Simple key to feeling happy and healthy
It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D
Reduce your 'bad' blood fats
It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.
