4 INDIAN FEMALE Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

They are undoubtedly committed to their sport and are truly a role model. What do they eat? How do they train? Go check it out.

Anjum Moudgil

Anjum Moudgil is an Indian sport shooter. She has won the silver medal in 10m Air Rifle Sardar Sajjan Singh Sethi Memorial Masters and a silver medal in the women's 50m Rifle 3 Positions (3P) event at the ISSF World Cup in Mexico. Recently, the Tokyo-bound shooter shot a score of 1173, a huge improvement from the 1162 she shot in the New Delhi World Cup in March.

Olympian Anjum Moudgil continued to excel as she won the bronze medal in the 50-metre rifle 3position event in the shooting World Cup in Changwon, Korea.

FITNESS

I work out 4-5 days a week depending on my competition schedule. And my physical training schedule consists of all type of training including strength training, endurance training, cardio, stability, weight training.

Any type of stretching that stretches the hamstrings, back and neck are very crucial for shooting sport as those are the muscles we mostly use.

DIET

I follow a balanced diet but not a very precise diet. I keep in mind the things that need to be avoided for my performance and what all is easily available while travelling or in competition.

My basic supplements would include vitamin C, vitamin D, omega-3 which are usually fulfilled by either tablets or seeds or any type of healthy food alternative. Most importantly its recovery and rest that helps.

Mehuli Ghosh