Do you need dance experience to try your Danceworks classes?
‘Definitely not, because the workouts are based on the exercises I do regularly to stay what I call “dance fit”. Obviously, I’m not dancing 24/7, 365 days a year, so between touring and Strictly, I still need to keep my body strong, nimble and flexible. Danceworks touches on every aspect of fitness, including strength, flexibility and cardio, but most importantly, I wanted it to be something that people really enjoy. There are 10 high-energy workouts programmed across six weeks – suitable for beginners through to the more advanced – and the feedback so far has been great. People are really enjoying the challenge, and noticing the improvements they’re feeling in their bodies and mind.’
Why did you want to share these workouts?
Denne historien er fra May 2023-utgaven av Women's Fitness UK.
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Denne historien er fra May 2023-utgaven av Women's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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