Whether you wear one on its own or underneath a workout tee, a good sports bra will pay dividends when it comes to feeling comfortable in the gym. It's not only about nixing the bounce - our breasts move an average of 10cm in three directions when we run - but also a matter of avoiding pain, chafing and a strain on breast tissue.
A supportive bra could do oodles for your workout mojo, too, with data in the journal Frontiers in Sports and Active Living showing that a well-designed sports bra could increase a female runner's performance by an impressive seven per cent. On the flip side, University of Portsmouth findings from a biomechanical analysis of women runners' stride patterns report that poor bra support shortens stride length by 4cm, which adds up to an additional mile over the length of a marathon.
PERFOMANCE ISSUES
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Denne historien er fra June 2024-utgaven av Women's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
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